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Nov 2, 20221 min read

What is Aiki Toho Iai?

Aiki Toho Iaido is “Iaido using the sword methodology of harmony with energy”. Aiki Toho Iai is a series of kata founded by Shoji Nishio...

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Jun 30, 20222 min read

Benefits of aikido

The concept and the internal benefits of Aikido are accompanied by the benefits of the body. Aikido training is the ultimate program for...

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May 26, 20221 min read

The 5th Aspect of Aikido - Breathing

Breathing, Focus, and Clarity Breathing correctly is perhaps the most important aspect of Aikido. When a person is stressed or anxious,...

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Apr 12, 20222 min read

Aikido and Stress Management

Exercising is one way to reduce stress and manage it. Finding a type of activity that incorporates both physical exercise and teachings...

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Mar 31, 20227 min read

5 Aspects of Aikido Training

Aikido is more than just about self-defense and hurting an opponent, it is a real martial art that focuses on the whole aspect of the...

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Feb 22, 20222 min read

3rd Aspect Of Aikido: Self-confidence and Discipline

This is an aspect that is at the heart of aikido and any martial art. All of these aspects are interwoven together to form one solid...

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Jan 18, 20222 min read

Awarness: The Second Aspect of Aikido

Awareness is a mental state where you know your surroundings without having to focus too much energy. It is a mindful state of...

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Nov 8, 20211 min read

How Can I Start Aikido?

How do I start? Everyone is welcome. It is easy to sign up for a free class to see if aikido is something that you want to pursue. What...

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Oct 12, 20213 min read

5 Aspects of Aikido Training

Aikido is more than just about self-defense and hurting an opponent, it is a real martial art that focuses on the whole aspect of an art....

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